Iron Plate Studios, LLC

720 Monroe St, Hoboken, New Jersey 07030


Latest Updates

@Iron Plate Studios, LLC 2017-11-15

We re always on the lookout for healthy and delicious recipes to prep for a long week. Check these out!

@Iron Plate Studios, LLC 2017-11-11

Has anyone had an Impossible Burger yet? We’ve been wanting to try it.

@Iron Plate Studios, LLC 2017-11-07

Trainer Tuesday! A big shout out to IronPlate trainer Lindsay for kicking the NYC Marathon’s ass this past weekend. Solid proof that hard work and dedication = killer results. Bravo!

@Iron Plate Studios, LLC 2017-11-03

This easy-as-hell-to-make black bean soup is packed with flavor and healthy ingredients. And black beans are chock full of protein and fiber, low in fat and rich in antioxidants. It’ll take about five minutes to put together, so get on it tomorrow when the temperature drops. Boss tip: Top with cilantro, diced red onion, hot sauce and avocado and serve alongside brown rice with shrimp for a truly epic meal. Prep Time: 5 minutes | Cook Time: 4-6 hours | Servings: 6-8 INGREDIENTS 1 pound dried black beans, rinsed 1 large onion, peeled and diced 4 cloves garlic, minced 1 medium red bell pepper, diced 6 cups vegetable broth 1 cup salsa (we like Whole Foods’ chipotle salsa) 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon oregano Salt and pepper, to taste DIRECTIONS 1. Place all ingredients in a slow cooker and season with 1 teaspoon of salt and 1/2 teaspoon black pepper. Stir well. 2. Place lid on slow cooker and cook on high for 6-8 hours. You want the beans to be very tender. Use an immersion blender to blend the soup until two-thirds of the beans are pureed and the soup is thick. Salt and pepper to taste, then serve warm with toppings. Enjoy!

@Iron Plate Studios, LLC 2017-11-02

Truth: “Every morning you have two choices: Continue to sleep with your dreams or wake up and chase them.”

@Iron Plate Studios, LLC 2017-10-30

Some sage parenting advice on how to approach Halloween candy without being a killjoy. https://www.washingtonpost.com/lifestyle/wellness/a-healthier-halloween-for-kids-without-cutting-out-candy-yes-really/2017/10/23/0c7a3bf6-b2bf-11e7-a908-a3470754bbb9_story.html

@Iron Plate Studios, LLC 2017-10-20

If I’m training for a marathon, should I still also strength train and, if so, how often? You have questions… we have answers. Welcome to IronPlate’s “Nutrition Straight Talk” where we’ll be tackling a variety of food-related questions in less than 60 seconds. Feel free to post any questions you have in the comments section and we’ll get to those in the future. Enjoy!

@Iron Plate Studios, LLC 2017-10-17

Trainer Tuesday! This week, IronPlate’s Kevin gives us a rundown on how he wants a client to feel after they’ve trained with him.

@Iron Plate Studios, LLC 2017-10-12

Truth: The best ab exercise is…. 3 sets of stop eating so much crap! If you feel like you’ve hit a wall with your training and want to learn more about amping it up with changing your eating habits, book a one hour nutrition consultation at IronPlate and get ready to go the extra mile. Learn more at http://www.ironplatestudios.com/nutritional-consulting

@Iron Plate Studios, LLC 2017-10-10

Trainer Tuesday! This week, IronPlate guru Lindsay talks about some of the advantages of working out with a trainer versus doing it solo.

@Iron Plate Studios, LLC 2017-10-06

This might be one of the best — and easiest — things to make in the world. Prep time comes in at around 5 minutes (7 if you’re really dragging ass), but it tastes like you’ve been working away in the kitchen all day. And now that fall is here, wouldn’t it be great to set this up before work and come home to a warm kitchen that smells great afterwards? What’s great about this recipe, too, is that it makes a LOT; around 8 servings. Freeze some for lunch during the week and mix & match what you serve it with. It’s a low-fat protein bomb that’ll keep you happy all week long. Boss tip: While the remaining juices and vegetables are great over the beef as-is, you can take it to the next level by blending the juice/vegetables with an immersion blender and then reducing by about half over low heat; approximately 15 minutes. Prep Time: 5 minutes | Cook Time: 4 hours | Servings: 6-8 INGREDIENTS 3-4 pound beef roast, preferably organic 1 medium onion, diced 2 medium leeks, sliced thin 2 cloves garlic, roughly chopped 1-1/2 cups beef or chicken broth, preferably organic 1/2 cup balsamic vinegar Pinch of red pepper flakes (optional) Sea salt and ground black pepper, to taste DIRECTIONS 1. Generously season roast with with sea salt, pepper and red pepper flakes, if using. Place, fat side down, in slow cooker. 2. Add onions, leeks and garlic to slow cooker, making sure to tuck some under roast. Add broth and balsamic vinegar. 3. Cover and cook on low for 8 hours or high for 4-5 hours. You’ll know it’s done with the meat shreds easily with a fork. Remove meat and set on cutting board. 4. Shred meat with a fork and serve over cauliflower rice — or whatever! — using the remaining juices from the slow cooker as gravy. 5. Enjoy!

@Iron Plate Studios, LLC 2017-10-03

TRANSFORM YOURSELF this fall at IronPlate Studios! Unlike “big box” gyms, IronPlate Studios is more than just a place to break a sweat. We offer one-on-one guidance throughout your entire fitness journey and personalize each program with your specific goals and needs in mind. Watch our video to learn more about what we offer and hear from real clients who’ve seen REAL RESULTS. Find out more at http://www.ironplatestudios.com

@Iron Plate Studios, LLC 2017-09-27

https://www.nytimes.com/2017/09/27/well/move/how-exercise-might-increase-your-self-control.html

@Iron Plate Studios, LLC 2017-09-26

Trainer Tuesday! This week, Chris tells us how he wants people to feel after they’re trained with him. If you’ve worked out with him before, leave us a comment below about how you felt!

@Iron Plate Studios, LLC 2017-09-24

http://www.businessinsider.com/weightlifting-vs-cardio-transformation-instagram

@Iron Plate Studios, LLC 2017-07-18

Trainer Tuesday! This week, Kevin tells us who inspires him. Who’s your inspiration?

@Iron Plate Studios, LLC 2017-07-14

Congratulations in advance to IronPlate bride Rebecca, who’s getting married TOMORROW — and is going to look amazing in her dress! She’s put in the work and the results show. Getting hitched in the future and want to look your best? Read more about IronPlate’s bridal packages on our website at http://www.ironplatestudios.com/bridal/

@Iron Plate Studios, LLC 2017-07-13

This is one of our summer go-to dishes when we’re having friends over and want to fire up the grill. The marinade takes just a few minutes to whip together and while it’s best to leave the chicken marinade overnight for maximum tenderness, a few hours works, too. Pair it with a good green salad, some cucumbers & tomatoes and maybe a little rice and pretend you’re on Mykonos looking at the Aegean! Enjoy.

@Iron Plate Studios, LLC 2017-07-11

Trainer Tuesday! Meet Ron and hear what a typical session with him is like.

@Iron Plate Studios, LLC 2017-07-07

We re not sad to see some of these brands go... https://www.wsj.com/articles/so-long-hamburger-helper-americas-venerable-food-brands-are-struggling-1499363414

@Iron Plate Studios, LLC 2017-07-05

What a hunter-gatherer diet does to the body in just three days - CNN https://apple.news/AOoT5DNr2SY24DwRLg320TA


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About

www.ironplatestudios.com

Description

Personal training, nutritional consulting, wedding prep, pre- and post-natal transformation.

General Info

IRONPLATE STUDIOS IS AN ELITE AND PRIVATE personal training and nutrition studio with locations at the Monroe Center in Hoboken, NJ and the Brunswick Center in Jersey City, NJ. We specialize in strength and fitness, personal training, weight loss, physique development and transformation, sports nutrition, medical nutrition therapy and meal planning -- all in a private and motivating setting. At IronPlate Studios, we believe that training and nutrition TOGETHER are the key to your health and fitness. If you fuel your body properly and train smart, you can be the best version of YOU there is. And we believe you can do this simply without gimmicks, fad diets and ineffective, unsustainable cleanses. As we always say - Eat Clean, Train Hard. There is no magic bullet. We are a team of Certified Personal Trainers, Registered Dietitians and Exercise Physiologists that all have a combined and varied background in sports, competition, academia and our own struggles with weight and fitness. Because of this we are able to offer a broad spectrum of services, education, and knowledge to our clients. IronPlate Studios offer packages for personal training (1:1 and small group), wedding preparation, pre- and post-natal, competition prep as well as nutrition programs catering to your needs. Email us at [email protected] for more information.

Price Range

$$ (10-30)

Parking

Lot Parking Yes
Street Parking No
Valet Parking No

Operating Hours

monClosed
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wedClosed
thuClosed
friClosed
satClosed
sunClosed

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