Here’s some alternative Boxing Day viewing ahead of a Bulgarian method focused week at the club... before you can go to max you have to get the basics, mobility, agility, fitness and of course the squat right! Some great footage here... #teamlowa #merrychristmas
Islington Is Getting a Facelift this Christmas. Find out more about our exciting studio changes and renovations closure times over the holiday break: http://mailchi.mp/yogahaven/islington-is-getting-a-facelift-this-christmas
Core exercise of the week by Emmanuel. A lot of the flexibility issues that people experience are not necessarily due to tightness of specific muscle tissues, but rather a stability issue in the core. Try it, it s very effective!