Don t forget our International CrossFit 12-12-12 Throwdown is on 11 August 2018! Registration link is open and we ve already got several athletes listed! Space is limited so register early! For our foreign guests who are coming to T&T to compete, spectate and lime with us we got you covered with accommodation at the Courtyard by Marriott Port of Spain. Click on the link below for more details and the link to the hotel booking! Don t forget to email us with your flight details! See you very soon!
Besides taking you through a full range of motion — all the way down to the floor — pistol squats are great in that they load one leg at a time. (1) Stand tall on one foot with your opposite leg extended in front of you and down toward the floor. (2) Hold both arms straight out in front of you at shoulder height. Brace your core. (3) From here, slowly and under control, bend your knee and hip to lower your body until your glutes are stacked on top of your planted foot. (4) Make sure to keep your chest up, back flat and weight balanced between the ball and heel of your foot. (5) Pause, then drive through your planted foot to reverse the motion and return to the start. Repeat on the opposite side. For more info on becoming a member of CAC today, contact us at 632-5872 or send us a private message.
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Good day everyone, as we all know this hurricane season a lot of islands in the Caribbean including some parts of the US have been hit badly by these hurricanes. Some places worst off than others. Well unfortunately my sisters house was damaged badly by Hurricane Irma in St Maarten and is in need a major repairs. Most ppl have been lending support to neighboring islands by means of donations such as food supplies, waters and building materials. My sister is one of them also in need and has set up an account where you can make a donation to help her raise the funds she needs to rebuild her home. In an effort to reduce rebuilding costs I will be taking time off from my jobs back home here in Trinidad to go and help her with the rebuild. I have also gotten offers from one or two of my friends to come up and help if need be. So please any help you can assist with is greatly appreciated and will go a very long way. Thanking you all in advance from the guy Ellen thinks is too cocky!! 😝😝 Berkeley Bharath P.S. please share this as much as you can. Just as easy as you shared the video with my speaker box crash. 😝
94th Anniversary of TTPS Sports Meeting Saturday 13th May 2017 Police Academy St. James Barracks March Past:- 915am Teams Assemble 930am Pre-judging Starts 10am Parade of Teams starts See and be there to witness what the Police can do!!!!!
Hi everyone, it has been a while since I posted..sometimes it can be quite difficult when running a busy practice...Some information on FSM which I thought I would share with you all http://www.reflexportland.com/microcurrent-therapy-healing-inside/
This is the new VOTE Can u please VOTE for the vid on the link I really want this job. THANK YOU FOR YOUR SUPPORT Vote for me as Marketing Manager at Nestle http://woobox.com/xkynu4/gallery/unIzMnrQBjY