BFB Representing today at the @butterfieldandvallis @Naturevalley 5k!! @cdunksdailey with a second place finish time of 19:27 and @malejacastano with a big PR 24:53! Also @t.o.p.p.i.n’s farewell race as she heads off to the BVI! #BERMPBERMP
Good turn-out for the Winners Edge Club Ride tonight. These happy riders (and more who joined in on the ride) enjoyed perfect weather conditions. See you again for the Club ride in 2018......that’s next Thursday 😩
Props are a great way to safely get deeper into postures! Join me today for a morning practice from 10-11.15am @alchemyfitnessbda to explore how the use of props can change your practice (& play of course!!) ❤🤸🏽♂️❤️ ALL LEVELS WELCOME // #yogaflowbermuda #practiceloveandalliscoming
Have you started your list? Garmin vívosmart® 3 -fitness monitoring tools such as VO2 max, fitness age and strength training -monitor wellness with all-day stress tracking and the relaxation-based breathing timer -24/7 heart rate monitoring with Elevate™ wrist heart rate technology -tracks steps, floors climbed, calories burned, intensity minutes, sleep and more -safe for swimming and showering -battery life: up to 5 days
YOU! Yes, you could represent your Homeland in international competition in one of the exciting and satisfying disciplines in the Shooting World and meet interesting people and visit fascinating places. Contact any Club member or leave a comment on this post and we will have you hitting the bullseye in no time.
Fitness is about how you, your health, your strength! Our bodies are designed to move. Fitness is all about movement, positioning, technique, posture, focus, core. Keeping still doesn t have any of these attributes to look forward to! Be well! Keep moving!! Stay focused!! Make your future self proud!!
Mini sparring!!! Josef (red) Zion (black) We are redeveloping boxing in Bermuda... A country s greatest resource is its people...invest in the future. Invest in the youth! #boxinginBermuda #youthboxing #CBG